The therapist you pick should be clear with you about

If possible, start by interviewing several therapists about the treatment approaches they use for trauma.The therapist you pick should be clear with you about what your treatment plan is, and address any concerns that you have about your symptoms and your recovery.With the right therapist, you will be able to work on your trauma, and they should be flexible enough to shift your treatment plan if things aren’t working.It’s important not to abruptly stop taking your medication, because doing so can lead to discontinuation syndrome. Essentially, this is a variety of withdrawal symptoms, such as dizziness, insomnia, and flu like symptoms. Instead, discuss your desire to stop taking the medication with your doctor, who will help you taper off the SSRI or SNRI slowly and gradually.

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